Eating habits can be good or bad. For example, having fruit as a dessert is a good habit, but having a sugary drink as a reward every day is not. It’s never too late to make changes to your eating habits.
Improving your eating habits requires careful reflection, replacement of bad habits with good ones, and reinforcement of new habits to make them stick.
If you have trouble with your diet and need guidance on what to eat and what to avoid, you can use our template as guidance. Our typical 7-day diet diary template will make valuable insight on how you eat during a week.
Our food diary templates are designed to help you plan your breakfast, lunch, and dinner meals with ease. With these templates, you can eat a healthy diet, keep track of your favorite recipes, monitor the nutrients you consume, calculate the ideal serving size, and track calorie information for each food item.
Using these templates will provide you with the motivation you need to improve your overall health and lifestyle. You’ll be able to reduce stress, maintain a positive mood, and enjoy cooking and eating.
7 Day Food Diary Template
Generic Template
Day 1:
- Breakfast:
- Snack:
- Lunch:
- Snack:
- Dinner:
- Snack:
Day 2:
- Breakfast:
- Snack:
- Lunch:
- Snack:
- Dinner:
- Snack:
Day 3:
- Breakfast:
- Snack:
- Lunch:
- Snack:
- Dinner:
- Snack:
Day 4:
- Breakfast:
- Snack:
- Lunch:
- Snack:
- Dinner:
- Snack:
Day 5:
- Breakfast:
- Snack:
- Lunch:
- Snack:
- Dinner:
- Snack:
Day 6:
- Breakfast:
- Snack:
- Lunch:
- Snack:
- Dinner:
- Snack:
Day 7:
- Breakfast:
- Snack:
- Lunch:
- Snack:
- Dinner:
- Snack:
Simple Weekly Food Journal
Weekly Food Journal
Common Weekly Eating Journal
Colorful 7 Day Meal Journal
Weekly Food & Beverage Journal
