Are you familiar with the 75 Hard workout challenge? This is one of several challenges offered by health and wellness influencers.
While it may be a temporary trend, it’s currently gaining popularity on social media platforms such as TikTok. The 75 Hard Challenge is a diet, lifestyle, and mindset challenge that has sparked controversy, with billions of views.
75 Hard Challenge was created by Andy Frisella. He made it to help people get mentally tough and transform their lives. But before you try it, it’s important to talk to health professional first to make sure it’s safe for you.
Some people say that the 75 Hard Challenge is really amazing and has changed their lives. But others think it’s too tough and not safe.
The Rules
It is a program where you have to do 5 important things every single day for 75 days.
The 5 things are:
- Eat healthy every day. Follow any nutrition plan designed for your goal, with zero alcohol, no junk food, and no cheat meals.
- Exercise for 45 minutes twice a day, one of which must be outside.
- Drink a gallon of water every day.
- Read 10 pages of non fiction book that can help you learn or be better.
- Take a picture of yourself every day to see how you’re doing.
If you miss just one of these things, you have to start all over again! The program is meant to help you become a better person, in every way possible.
It’s not easy to do all of these things every day for 75 days, but if you can do it, you’ll learn a lot about yourself and be successful in life.
What’s the Benefit of this Program?
Well, if you follow the program, you could get some benefits like:
- You might lose weight and get fit because you’ll be eating well and exercising every day for 75 days.
- Drinking a gallon of water every day will help you stay hydrated, which is important for your health.
- If you read 10 pages of a book every day, you could learn a lot and finish several books by the end of the challenge.
- Taking a picture of yourself every day can help you see how your body is changing over time.
All of these things can make you feel better and improve your health and fitness. Plus, you might learn some new things and feel motivated to keep going! So, even though the challenge is tough, it could be worth it in the end.
The Downside
There are some issues with the program that you should be aware of. The first problem is that the challenge is very demanding and only lasts for 75 days. After that, people might go back to their old habits.
The program is also not very specific, so people have to figure out what workout to do, what nutrition plan to follow, and what books to read.
Additionally, the program does not allow time for other important things like spending time with family or pets. Finally, the program does not have a scientific approach to fitness and nutrition, so it might not work for everyone.
Download 75 Hard Challenge Template – Tracker
Here is the template you can print to track your program. Just tick or write something in the template if you done doing something.
